Okay, so when I came home Sunday night I weighed 179!!!!!!!!!!! Talk about a HUGE shock but I know that most of that weight was water retention from all the salt I had taken in over the prior week.
The weight is almost all gone, I have 2 pounds to go to get back to where I was (169) but I do NOT want to be here again EVER!!!!!
I love making these changes, I started tracking my intake at thedailyplate.com which I think is a HUGE help to get back to KNOWING exactly what I am putting into my body.....awareness is key!
I am glad that this happened, glad that I can make these changes and not feel defeated and just give up.....so different from a year ago when that would have been the only outcome.
Thank you GOD for giving me this tool and the trials that come along with it, I know I am becoming a stronger person because of it!
Amy
Summer Issue of Weight Matters Magazine
2 years ago
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